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Regular physical activity helps prevent Heart disease by increasing blood flow to your heart and strengthening your heart's contractions so that your heart pumps more blood with less effort. Physical activity also helps you control your weight and can reduce your chances of developing other conditions that may put a strain on your heart, such as high blood pressure, high cholesterol and Diabetes. It also reduces stress, which may also be a factor in Heart disease.
Lydia Schulist
Wiki User
∙ 15y agoRegular physical activity helps prevent heart disease by increasing blood flow to your heart and strengthening your heart's contractions so that your heart pumps more blood with less effort. Physical activity also helps you control your weight and can reduce your chances of developing other conditions that may put a strain on your heart, such as high blood pressure, high cholesterol and Diabetes. It also reduces stress, which may also be a factor in heart disease.
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Explain how exercise can help prevent heart disease?
Exercise can help prevent heart disease because it works the heart muscle and keeps the body healthy. This has to be incorporated with healthy eating as well.
If you had a heart attack before is it to late to exercise to help prevent heart disease?
No, it is never too late but ask the doctor to recommend a therapist.
Does exercise help Heart disease?
It can help to burn cholesterol.
How does exercise impact senior's health?
Proper diet and regular exercise form the foundation of senior health. A nutritional diet and physical activity can help prevent diseases such as cancer,stroke,heart disease, and diabetes. can help manage diabetes,high blood pressure,and heart disease.
How does exercise help your heart function?
It brings up your heart rate, which can prevent diseases.
How can exercise help prevent disease?
You stay fit instead of fat an lazy
How to help heart disease for young people?
You should maintain a healthy diet and exercise regularly to help heart disease in young people. A diet low in fat and sodium and high in fiber can help heart disease.
Will a good heart health diet help to prevent heart disease?
Heart disease is the Number 1 killer in the United States. There are many preventative measures that can be taken to help prevent Heart Disease. A wonderful and more promising preventative measure is a good heart Healthy Diet!
What can prevent heart disease?
Nothing can prevent heart disease but Cardiovascular exercise such as running, cycling and swimming, can help to reverse it or decrease your chances of being diagnosed with it. Exercise helps to reduce your risk because it helps to lower cholesterol levels and increase the strength and efficiency of the heart.
Which food group provides nutrition that can help prevent type II diabetes and can help prevent heart disease?
Fruits.
What are complex carbohydrates that aids elimination and may help prevent heart disease and cancer?
Dietary Fiber is the complex carbohydrate that aids elimination and may help prevent heart disease.
How can exercising gives you mental benefits and help prevent heart disease?
it it healthy
