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Nothing can prevent Heart disease but Cardiovascular exercise such as running, cycling and swimming, can help to reverse it or decrease your chances of being diagnosed with it.

Exercise helps to reduce your risk because it helps to lower cholesterol levels and increase the strength and efficiency of the heart.

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14y ago

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How can you prevent from getting heart disease?

A glass of wine a day prevents heart disease.


Does PE cause heart disease?

No physical Education will (hopefully) prevent heart disease.


Does fish oil prevent heart disease?

yes it does


Explain how exercise can help prevent heart disease?

Exercise can help prevent heart disease because it works the heart muscle and keeps the body healthy. This has to be incorporated with healthy eating as well.


Will a good heart health diet help to prevent heart disease?

"Indeed, following a diet that is good for the heart is an essential factor in the prevention of heart disease. Your diet can have a great impact on your risk factors for diseases such as hypertension, hypercholesterolemia, and diabetes, which are the main causes of heart disease. A diet for a healthy heart is not only about limiting the bad foods, but it is also about selecting the nutrient-dense foods that significantly benefit the heart and the body. Therefore: Key Aspects of a Heart-Healthy Diet: Focus on Healthy Fats Increase Fiber Intake Limit Saturated and Trans Fats Reduce Salt (Sodium) Intake Consume Antioxidant-Rich Foods Control Portion Sizes What Foods to Include in a Heart-Healthy Diet? Fruits and Vegetables Whole Grains Lean Proteins Fatty Fish Nuts and Seeds If you want to get advice from experts on how to prevent heart disease and what diet to follow, you must visit Vheart Care Wagholi. Their team of cardiologists will work with you to create a diet and lifestyle plan that is tailored to your heart health needs."


How can I prevent heart disease?

You can prevent heart disease by eating nutritious food. Eat foods such as fruits, vegetables, lean protein, and fish. Do not eat empty calories with sugar.


Does heart disease have a cure?

no..... but u can prevent it from being worse


What disease does Vitamin B prevent?

mostly heart diseases


Should omega 3 be limited to prevent heart disease?

No


What are the most helpful ways to avoid heart disease?

For heart disease help you can contact a personal doctor, or you can do research on ways to prevent it. http://www.mayoclinic.com/health/heart-disease-prevention/WO00041


Heart Disease Defined?

Heart disease is a generic phrase that is often used to describe the variety of diseases that can affect the heart. . The terms "heart disease" and "cardiovascular disease" are often used interchangeably. However, cardiovascular disease is just one of many types of heart disease. The other various forms of heart disease can include heart rhythm problems, an infection of the heart and congenital heart defects. . You can help prevent many types of heart disease by adopting a healthy lifestyle. .


What are some of the foods that are recommended to help prevent heart disease?

Foods containing omega-3 fatty acids are known to prevent heart disease. These include shellfish and salmon. However, an overall healthy diet including fruits and vegetables is also important in preventing heart disease.