Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Exercise is the one of the best way to keep you fit and active.It plays a major role in improving mood and boosting energy.
'' Exercise keeps you fit because it strengthens your body and it keeps you active. Some activities that will keep you fit and active are swimming, running, gymnastics, Baseball ETC.''
it keeps you fit because you have to do conditoining like
Because is good
its the mathmatical perimiter of the sun
Engage in physical activity to sustain or improve health and fitness; take exercise.
False.
Cardio is very important when you are trying to improve your heart health. Here is a link to an article on WebMD that tells you how to exercise to keep your heart in optimal health: http://www.webmd.com/fitness-exercise/exercise-healthy-heart
Motor-performance fitness is defined as the ability of the neuromuscular system to perform specific tasks. Health-related physical fitness is defined as fitness related to some aspect of health. This type of physical fitness is primarily influenced by an individual's exercise habits; thus, it is a dynamic state and may change. While you improve your physical fitness its always important to keep an eye on your body. Use the fitness monitors, BP Monitors, Health Monitors to stay safe while you work to improve your physical fitness
Personal health is the overall health of our body and our mind. Our bodies need healthy diets with proper exercise to remain in good standing and to improve body fitness. Our personal health is very necessary to improve efficiency of our daily physical work.
Werner W. K. Hoeger has written: 'Health and Fitness & Wellness Explorer, A Guide to Resources on the Internet' 'Wellness' -- subject(s): Exercise, Health, Health promotion, Physical fitness 'Lifetime physical fitness and wellness' -- subject(s): Health promotion, Health behavior, Exercise, Physical fitness 'Principles and Labs for Physical Fitness and Wellness' -- subject(s): Accessible book, Exercise, Physical fitness 'Principles and laboratories for physcial fitness & wellness' -- subject(s): Health, Physical fitness 'Fitness and wellness' -- subject(s): Health, Physical fitness 'Principles and labs for fitness and wellness' -- subject(s): Textbooks, Health, Physical fitness
skill related fitness...in my opinion!
The purpose of exercise fitness is to maintain a healthy lifestyle. It can improve your physical strength, cardio-vascular health, flexibility, and balance as well as help you lose weight and maintain healthy blood sugar and blood pressure levels.
Fitness is your bodies ability to perform/exercise. Health is a MUCH broader subject.
Proper diet, proper sleep and proper exercise can help to improve health.
you can exercise everyday
Fitness workouts are a healthy ways of keeping your body in good shape. A regular exercise also keeps our heart healthy and makes our body strong and fit. Getting into a health club gym can add more dedication to improve fitness program.