Inches don't weigh anything! You are building muscle tone when exercising.
Exercise is very good to improve your cardiovascular health, even if you are overweight. However, to lose weight you also need to take into account how much calorie you put in. Some people eat more without realizing it when they exercise more because they may feel more hungry after exercise. It's very important to watch your daily calorie allowance in additional to exercise to loose weight.
If you are gaining muscle, muscle weighs more than fat, thus making you gain wait even though you can possibly look smaller, but leaner.
Yes it is, if you restrict your calorie intake enough. Weight loss will be faster if dieating is combined with exercise though. Exercise speeds up your metabolism, not only while you're doing it but also for quite some time after. It'll also help you develop muscles, and more muscles means that you can burn even more calories.
weight She is always worried about her weight even though she looks great.
perhapse the weight gain is due to an increasing in muscle mass.
You can be stronger and it is exercise even though it is very physical
Check with a doctor, please.
Exercise is likely to make you more hungry, so if you're not watching your diet that can happen. Muscle is also heavier than fat by volume, so if you've gained muscle mass you can become heavier even if your measurements are the same or even smaller. Don't worry though, more muscle means you can burn more calories during the same length of exercise.
Anorexics commonly abuse exercise as a way to burn off calories to lose even more weight.
In most cases where a person is not losing weight, with exercise, can lie on the design of their Exercise and Diet Regiment.Here are two examples why an improper Exercise and Diet Regiment can be the cause.Example of an improper diet being the cause of no weight lost:A person that is over weight considerably, can show a reduction of weight lost if the the designed exerciser and diet helps in the reduction of fatty tissue. If the over weight person's exercise burns a lot of calories, the diet may be adding those calories back and then some.Example of an improper exercise being the cause of no weight lost:If the person is considered slightly over weight, they may not see an adverse effect of losing weight. They may be reducing the fatty tissue weight but at the same time, building muscle mass which can add weight. This is not a bad thing but if the goal is to lose weight, you would have to find a more suitable exercise which will lose more fatty tissue and build less muscle mass.
well first its got a camera and its thinner and longer. even though it 300 bucks its worth it
yes this is true