0
Exercise is very good to improve your cardiovascular health, even if you are overweight. However, to lose weight you also need to take into account how much calorie you put in. Some people eat more without realizing it when they exercise more because they may feel more hungry after exercise. It's very important to watch your daily calorie allowance in additional to exercise to loose weight.
What else can I help you with?
Can you lose weight taking metformin?
yes...I lost 30 pounds the first four months that i was on 2000 mg a day...though I have been on it for a year now and after those four months my weight has been steady, I also have not been the best about dieting and exercising either, if i were i would probably have lost a lot more weight.
what diets have been proven to work?
It is important to note that any diet can work on some people, because they will change their eating and exercising habits in general as they attempt to lose weight through the diet. Weight Watchers and Jenny Craig diets have been shown (though not necessarily "proven") to help some lose weight.
What causes your body to want to stretch even though you haven't been exercising?
sleeping muscles
Would you gain weight if you exercise in the morning and eat later?
It all depends of course on what you eat and how much you eat. But it has recently been shown in a study that exercising on an empty stomach is more conducive to weight loss than exercising with food in the stomach.
How do you know if you've gained any weight?
A bit yes, but it has been cold out and eating seems a better expendature of time then exercising at the moment.
Is prescopodene safe?
It is definitely safe to take Prescopodene I think. I have been with it for almost four months and all I can say is I am feeling better and better everyday. I have lost 18 kilos and I am now regularly exercising to maintain my shape. I am still taking prescopodene though to control my hunger but my wife no longer takes it but is still in great shape.
Is exercising at night effective?
It depends on the situation.If you have been up all day, then exercising at night will prove to be ineffective.If you have been sleeping all day, and you woke up at night, then exercising at night is just as effective as exercising in the daytime.The reason being is because you need to get sleep, and without sleep, your body can't rest, and exercising won't prove to be effective without at least 8-12 hours of sleep.However, exercising at night is no different than exercising in the daytime if you have the right conditions.
What is the present prefect progressive form of exercise?
The present perfect progressive form of "exercise" is "has been exercising" or "have been exercising," depending on the subject. This form indicates an action that started in the past and continues into the present or has recently stopped, emphasizing the duration or ongoing nature of the activity. For example, "She has been exercising for an hour."
You have been working out but have not started to lose weight?
# With the high calorie foodstuffs that we have available today it's so easy to overeat that it's pretty close to impossible to lose any weight unless you're also watching your diet - regardless of how hard you're exercising. # If you're working out regularly and properly you will have triggered some muscle growth, and volume by volume muscle is heavier than fat. # you're not telling how long you've been working out. Depending on which level you're starting from it can bea while before results begin showing.
At what age should you stop weight training?
No need to stop, ever. There have been plenty of studies showing that old people who keep exercising live healthier, more active and longer lives. Exercise prevents the skeleton from going brittle among other things. You might want to stop going for new personal best eventually though.
Is it normal for a human to breathe heavy?
No, it is not. Unless the person has been exercising
Should I go to the emergency room with a pulse of 126?
If you have a pulse rate of 126, and you have not been exercising, or you haven't been under physical stress, then yes I would be very concerned. If this describes you where you have not been exercising, then you need to get yourself to the emergency room.
