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# With the high calorie foodstuffs that we have available today it's so easy to overeat that it's pretty close to impossible to lose any weight unless you're also watching your diet - regardless of how hard you're exercising. # If you're working out regularly and properly you will have triggered some muscle growth, and volume by volume muscle is heavier than fat. # you're not telling how long you've been working out. Depending on which level you're starting from it can bea while before results begin showing.
What else can I help you with?
Why are you not loseing weight after working out?
You do lose weight after working out. It just takes time. It DOESN'T happen the next day.
Started Weight Watchers when will you lose?
It happens to everyone differently.
Can you lose weight by sleeping?
Yes. When you have been working out, your body will continue to lose weight while sleeping (if you have worked out, too remember). Research links 7 to 8 hours of sleep per night to faster calorie burning.
Is it possible to lose fat and not lose weight?
Sure. If someone who hasn't been working out before should suddenly start training fairly hard, then they can gain muscle mass at pretty much the same rate as they are losing weight as fat.
Does working out help you to lose weight?
yes... and keeping sugar out of your diet...
How can I lose weight easily without going on a diet?
try working out
How much weight can you lose from eating healthey and working out?
As much as you want
How can I lose a lot of water weight fast?
by working out every morning
What if you are working out and not losing weight?
If you are working out and not losing weight, you may need to adjust your calorie intake. Some people have a slower metabolism and lose weight faster than others.
How do you convince your wife to lose weight?
try gentle encouragement , why not suggest working out with her
How can you lose weight without really working out?
you can lose wait by eating a saled every morning and drink a lot of water
Did Justin Bieber lose weight?
He might of because of all the working out.
