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How can incorporating lifestyle activities into a fitness program increase the likelihood of its success?
Wiki User
∙ 9y ago
Fitness isn't just about exercise, this is also a kind of lifestyle to follow with this 5 fitness habits :
- Turn off all electronic devices and read by 8 pm
- Aim for 7-9 hours of sleep per night
- Eat a diet made up of natural whole foods
- Drink at least one glass of water 30 mins. before each meal
- Perform 5 or more hours of physical activity a week :
studies has shown that 5 or more hours of physical activity per week will have massive benefits on your overall health, such as improved cardiovascular fitness, blood pressure, hormonal profile, metabolism...
Wiki User
∙ 9y ago
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What distinguishes activr aerobics from lifestyle activities?
Aerobics is exercise that will increase heart rate, cause sweating and burn fat and calories. Lifestyle activities are exercises that are just enough to keep you in a healthy lifestyle, but not enough to lose significant weight.
What did Europe's system of alliances increase the likelihood of?
It increased the likelihood of starting a war there.
How can friends family members or teammates increase the likelihood of you reaching your goals?
Friends, family members, or teammates can increase the likelihood of you reaching your goals because they can keep you motivated.
How did forming alliances increase the likelihood of wor in Europe?
war*
What is When certain traits increase the likelihood of an animal living a long life?
When certain traits increase the likelihood of an animal living a long life this is good. It means the animal has adapted well.
How did froming allliances increase the likelihood war in Europe?
forming* of war*
Which is not a cause for the increase in leisure activities?
The current economic demand is not a cause for the increase in the leisure activities.
How would a decrease or increase in income affect your lifestyle?
The work you do affects other parts of your life it can determine how much time you have to spend with friends and how much money and energy you have to pursue your favorite activities.
Does bipolar disorder increase the likelihood of suicide?
Yes, actually. When the person with bipolar disorder is also depressed, the manic factor in BPD increases likelihood of suicide.
What are three mental disorders that increase the likelihood of suicide?
Depression, bipolar disorder, and schizophrenia
Does ioslation increase elder abuse?
Avoiding isolation minimizes the likelihood that abuse will occur
What is the cause of water resources increase?
World population and lifestyle.
