First, have you gotten enough sleep? Lack of sleep is the Number One reason that human beings make mistakes when trying to concentrate or focus on activities or studies! Kids and teenagers need between 10 to 12 hours of sleep in one night to recharge their bodies and stay healthy - adults need 6-8 hours. If you're not getting enough sleep, it's time to decide what you need to cut out of your busy life so that you can be more healthy!
Next, make sure you start the day with a decent breakfastthat will provide fuel for your brain during the day. This means healthy food, not junk food full of sugar and caffeine - those will burn off in about an hour, leaving you even more tired and hungry than you were to start! Even if you do eat later in the day, missing this first meal sets up a train of events in the body that is hard to recover from. Learn about low GI eating habits which provide your body with fuel for the longest possible time and provide you with a consistent level of blood sugars. Symptoms such as trouble concentrating, feeling tired, and "zoning out" are typical of low blood sugar levels (NOTE: if you continue to have these problems even after eating a healthy mean, or if you have symptoms like excessive thirst or frequent urination, you need to see a doctor to check for Diabetes!).
Some Specific Tips from Our Contributors
The first thing you need to do to improve your concentration and mental focus is to want to improve. Having a desire to concentrate more will improve your ability to do it. Here are some more tips for increasing concentration.
These are few ways which you can look upon to improve your concentration :
1. DO FIVE MORE :here are two kinds of people -- those who have learned how to work through frustration, and those who wish they had. From now on, if you're in the middle of a task and tempted to give up -- just do FIVE MORE.
2. ONE THINK AT A TIME
"If I look confused, it's because I'm thinking."
-- make your mind a deal it can't refuse.
Write them down on your to-do list so you're free to forget them.
Don't feel like concentrating? Are you putting off a task or project you're supposed to be working on? That's a form of procrastination. "
Different people have different ways of concentrating. Some like to listen to music while they work and others like silence. I suggest you find a quiet corner with good lighting and no distractions. Try not to let your mind wander beyond your work, because chances are, your imagination will take over. In your new "working corner" make a comfortable spot for yourself with pillows and blankets. You may even want to buy a beanbag or comfy chair. You can also sit at a table so you can lay all your things out and have a hard surface to work on. Another suggestion is going to a quiet coffee/donut shop and finding a nice table. You can even hunker down with some food/drink. It helps me to have something to munch on or sip while I work.
They concentration such as some people like to be in a room that is completely silent, some people cannot work without a noise in the background but overall if you have the TV or radio on make sure your back is the TV so you cannot watch it and try and listen to music without lyrics. And lastly sucking sweets or Chewing Gum has been proven to increase concentration, some times you may even be allowed to have sweets and gum in a test to help with the concentration. Don't ask me how but chewing and sucking helps the brain concentrate, as long as you are not distracting anyone else around you.
Choose a quiet room with no distractions. Create a task list and break it down into smaller parts. Focus on the tasks that are more difficult or giving you problems. Excersise your mind by doing other activities such as drawing. Challange your mind by meditating.
It all depends on the person, I usually have music going and everything else closed off from me; then focus on the task at hand. However, the commonly used technique is to have everything closed out, no external noises or attentions, then focus on the task.
Many people have found that SOFT music in the background does help them to concentrate. However, you DO need to turn off the cellphones, internet, Video Games, TV, and chat.
To concentrate mind in study do yoga and meditation . which only keeps our mind free without any other evils and helps us to concentrate to study well.
Increase the concentration of salt and acid or base. If you are not suppose to increase concentration use more volume of buffer.
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52.38% Increase
As hydroxide ion concentration increases, the pH will increase. This is because hydroxide ions are basic and will consume hydrogen ions, leading to a decrease in hydrogen ion concentration and an increase in pH.
If you increase the hydroxide ion concentration, the equilibrium will shift towards the formation of more water molecules. This will result in a decrease in the hydronium ion concentration.
If the concentration of weak bases increases, the pH of the solution will increase. Weak bases accept protons in solution, leading to a decrease in hydrogen ion concentration and an increase in hydroxide ion concentration, which in turn raises the pH.
Increasing the concentration of either SO2 or O2 would drive the reaction towards the formation of more SO3, resulting in an increase in the concentration of SO3. Increasing the temperature, however, would cause the greatest increase in the concentration of SO3 as it favors the forward reaction which produces more SO3.
After evaporation the concentration of salts increase.
Expansion contribute to the dilution of gas.Compression involve an increase of concentration.
No, cigarettes do not increase concentration. In fact, nicotine, the addictive substance in cigarettes, can have short-term effects on attention and concentration, but in the long run can impair cognitive function and overall health. It is best to explore healthier alternatives for improving concentration.
The concentration of solutes increase after evaporation.
it will increase the burden on students