You can do ankle mobilization exercises and ice it to help. This will help a lot along with proper rest, and proper warm up and cool downs. If you do these things, you should be just fine.
The best way to treat the Achilles tendon is to relax your muscle, be sure to stretch before you start running, and if you have time you should strengthen your calf muscles with exercises such as toe raises etc.
The most common surgery is tendon lengthening to treat equinus. In this procedure, the Achilles tendon is cut and the leg is placed in a cast in a more normal position.
It is important to treat the Achilles tendon with care as it is a sensitive area. Excessive pressure or squeezing can lead to injury, inflammation, or pain. It is advisable to seek professional advice if you are experiencing discomfort in that area.
Rest, ice, compression, and elevation (RICE) can help reduce inflammation and pain in a sore Achilles tendon. Stretching and strengthening exercises can also help improve flexibility and support in the area. If the pain persists, it's best to consult a healthcare professional for a proper diagnosis and treatment plan.
I would recommend that you go see a podiatrist. If you are already having problems this is probably your best bet. These doctors can address the issue, tell you what is causing it and possibly treat it.
An Achilles tear, or more commonly know as a rupture, is when the tendon connecting your calf to your heel tears or ruptures. This can be a full tear which may require surgery, or a minor tear that can be treated nonsurgical. Go here for more info on treatment http://www.emedicinehealth.com/achilles_tendon_rupture/page5_em.htm
It is said that Achilles used yarrow to treat the wounds of his soldiers after the battle of Troy.
Hector begged Achilles - not to spare his life, but to treat his body with respect after killing him. Achilles then refused to return Hector's body to his father.
My first advice would be to consult your doctor. Depending on the degree of tear, surgery might be required. The Achilles tendon is a marvelous piece of equipment your body possesses. The Achilles can sustain a tear, and if stretched lightly to keep it from becoming too taught, a period of rest may be all you need. if left untreated to will compensate by the rest of the tendons and ligaments around the ankle joint becoming "locked" evolution has told your body to protect you feet and ankles, for survival. Scar tissue may form around the injured area, causing it to become "splinted" proper light stretching may help to reduce any resulting stiffness.
Agamemnon pays lip service to Achilles as a mighty warrior, but he disrespects Achilles by taking away his slave-girl trophy, Briseis. This is the inciting incident of The Iliad.
If the tendon was damaged due to a cut, stitches may be required both to repair the tendon and to adequately close the wound.
The tendon connects muscles to bones, allowing for movement of joints. Injuries to tendons can result in limited mobility and pain. Rehabilitation exercises and rest are commonly used to treat tendon injuries.