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Nearly all physically activities increase muscle mass overtime, but strength training activities such as Weightlifting are obviously the most effective. The muscle fibers are slightly torn by lifting, as they re-grow with the aid of protein, they become bigger and stronger, this is called hypertrophy.
What else can I help you with?
Where does mercury rank insize?
It is the smallest planet in the Solar system.
How do you increase skeletal muscles?
Skeletons don't have muscles, dumbshit.
With weight training can you increase the length of the muscles?
You do not increase the length of your muscles with weight training, just their strength and for a man, their bulk.
Why does the respiratory muscles increase in strength?
the diaphragm and intercostal muscles increase in strength allowing for greater expansion of the chest cavity
Why do intercostal muscles increase in strength during exercise?
the muscles of the diaphragm and intercostals increase in strength, allowing for greater expansion of the chest cavity.
What organelles would increase in the muscles if running long distance?
Running long distance will require more energy. For this number of mitochondria will increase in the muscles.
How can you increase body muscles?
You can increase your muscles by doing regular exercise. gradually increasing resistance. following a proper diet and achieving proper rest...your muscles grow while resting not while working out....
Does swimming increase muscle mass?
Yep it does! It helps build arm muscles! and core muscles
What do m1t do?
they increase test in your body feeding your muscles
Why do your pulse rate increase when you are running?
Your muscles need oxygen to work and oxygen is carried through the blood, propelled by the heart. When you run, you use muscles and your heart beats faster to increase the amount of oxygen reaching the muscles being used.
What kind of muscles is the heart made of?
cardiac muscles
How can you increase your muscle weight?
Excersise to build bigger muscles.
