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How can one increase memory. What are the foods which can improve memory power you are recently having forgetullness or don't remeber names of person you have just heard and takes long time to recall.?
Wiki User
∙ 15y ago
i am 21 my memory is week so i want to increase the memory what shoud do?
Wiki User
∙ 15y ago
To increase memory, you can engage in regular aerobic exercise, practice mindfulness or meditation, get enough quality sleep, and use memory techniques like associations or visualization. Foods such as fatty fish, blueberries, broccoli, pumpkin seeds, and turmeric contain nutrients that are believed to support memory and brain function. If you're experiencing forgetfulness or difficulty recalling names, it's a good idea to consult a healthcare professional to rule out any underlying health issues and to seek appropriate advice and strategies.
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What does recollect mean?
"Recollect" means to remember or recall something that was previously known or experienced. It is the act of bringing back to mind a memory or information.
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