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describe physical activity as "an action that requires
muscle contraction in your body…this includes walking, chores, playing Wii Sports, and
in some cases even sitting" (p. 94). Physical fitness is described as a set of attributes
either health-related (cardiorespiratory endurance, muscular strength, flexibility, and
body composition) or skill-related (balance, agility, power, reaction time, speed, and
coordination) and these attributes are usually measured with a specific set of tests
completed during physical education class (Caspersen et al., 1985). Exercise, is a type of
physical activity, "a dedicated time for repetitive actions with the purpose of increasing
performance or physical capacity" (Evans & Burghardt, 2008, p. 94), such as
conditioning for many athletic activities, in an effort to improve or maintain physical
fitness. It is important to note "although all exercise is physical activity, not all physical
activity is exercise" (USDHHS, 2008, Chapter 2, p. 7).
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