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It is a great exercise because it is not as stressful to the joints as some. It is a great exercise for a beginner.

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14y ago

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Related Questions

Does fast walking help you to lose weight?

yes it does !


How can a dog help you to lose weight?

Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight


Does walking long distances help lose weight?

Yes it can.


Dose walking in the morning help you to lose weight?

yes walking in the morning will help you to lose weight jogging will be even better make sure you jog/walk for 30 min or more and you should start to feel a difference


What weight loss pill will help you lose weight without diet or walking?

Weight loss pills are unsafe and do not work. Exercising and eating less are the only good ways to lose weight.


Can brisk walking help to reduce big buttocks?

Well, kinda. Short of liposuction there's no way to target where to lose weight/fat. But with the right diet walking will help you lose calories, which eventually will see your buttocks shrink a bit too.


What is walking for weight loss?

Walking is a very good way to stay in shape and it is possible for people to lose weight this way provided they follow certain guidelines. Pace is critical and inclines also help.


Can you lose weight doing squats?

Squats can help you gain muscle, which could help you gain weight theoretically.


Does shopping help you lose weight?

Technically, no. Only if you are walking around the mall for awhile, with loads of shopping bags on your arms!


Is it safe to jump rope to lose weight for conceiving?

Yes, jumping rope is actually a very good cardiac workout that will help you lose weight. Other things you can do include walking, running, and dancing.


Will you lose your butt if you use a treadmill for slow walking?

No you will not lose your butt. If you are seeing the weight coming off ther then try walking at a steep incline this will help you butt muscles work harder keeping them nice and toned.


Does fasting help lose weight?

Yes, Visalus Sciences does help you lose weight, but also remember that you need to do your part also, whether it's a work out or walking each day! To learn more about the Visalus program and products, visit their website.

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