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There are a number of ways to promote and maintain better health:
1. Quit smoking
2. Exercise regularly
3. Reduce alcohol consumption
4. sleep early, rise early
5. practice yoga
6. drink lots of water
7. eat healthy food and maintain routine
8. avoid junk food
9. keep in touch with family
Wiki User
∙ 11y ago
Wiki User
∙ 13y agoDrink huge amount of water.
Move around as much as possible.
Stop smoking.
Eat a healthy breakfast.
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How can we as individuals become healthy?
Radically change your diet. Get away from processed foods, eat more fresh foods and exercise regularly.
What is the endocarditis pathogen?
Staph aureus in iv drug users. Steep viridans in healhy population. Although s. Aureus has become more common in healthy individuals
Is string cheese healthy?
No, because you become more fat with it
What will happen if there is no healthy food?
macdonalds will become much more popular
Traits if individuals best suited to survive will become more or less?
d
What does health goal mean?
So0mething you want to accomplish to become more healthy.
Individuals with more than healthy fat levels but who are not considered obese have body fat levels in the zone?
borderline
What will happen if you don't excise?
If you do keep fit you will become relaxed . Also become more healthy because your muscles will become strong and will not ache.
What are 5 factors that influence health in sport?
you get more fit in the sense that you become more strongyou become more happy and satisfiedloose stressperform well in healthy lifedo not get sick easy
In order to become more efficient and to make greater profits both individuals and nations learn to?
They learn to specialize to become more efficient and make greater profits.
In order to become more efficient and to make greater profits both individuals and nations learn to .?
They learn to specialize to become more efficient and make greater profits.
Describe how you a healthy diet can be adapted to meet the needs of the individuals that you support?
The healthy diet can be adapted to meet the needs of the individuals that you support by introducing it to all of their meals.
