You cant really burn 3500 calories in one day. It would take about a week for that to happen if you burn 500 a day. An easy way to do this is to ride a bike,roller scate, jumping jacks and other types of exersise
All exercises will burn 3,500 calories over time. Cardio exercise is excellent. Cardio can be such thing as brisk walking , jogging, running, trampolining cross-country skiing, etc.
Cardio exercise is an excellent way to burn calories. Cardio can be such things as brisk walking, running, jogging, trampolining, cross-country skiing, etc. Any activity that increases your heart and respiration rates is cardio exercise. There are different degrees of cardio from very mild to very intense. Consult with your physician or medical adviser before drastically changing your exercise habits
It may be your goal to lose a 3500calories per day, it is not advisable and possible to regularly aim to burn 3,500 calories all at once. You could need anything between 180 and 600 minutes, or 3 to 10 hours, to burn all those calories on the treadmill, depending on your size and speed.
You cannot burn 3,500 calories in one hour.
Diet and exercise.
1 pound equals 3500 calories. If you burn 3500 calories, you burn one pound of bodyfat.
3500 calories
You need to burn 3500 extra calories.
Through exercise.
3500 3500
3500 calories are in one pound of fat. To lose the weight you have to burn 3500 more calories than you eat. Fact: every time you laugh you burn 3.5 calories...laugh 1,000 times every day to burn 3500 calories.
3500
Well, since 1 pound equals about 3500 calories then it well take 3500 calories to burn it off, but DO NOT try to burn it all off in one day. You can become ill and possibly die from it.
To lose a pound, no matter what weight you are, you need to burn 3500 calories.
It takes 3500 calories to lose a pound
3500 calories must be burned to lose one pound.
Approx. 3500 calories equals 1 pound.