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How can you care your mental health as well for you phsical health?
Wiki User
∙ 11y ago
There are a number of things we can to do improve our mental and physical wellness at the same time. Naturopathic medicine is on to something great when they discuss the healing power of food. Eating a balanced diet rich in vitamins and minerals helps to ensure that our bodies and minds function properly.
Another great way is through exercise.... Regular exercise gives meaning to our lives, allows us to be physically active, decreases stress, and minimizes the impact of stress-related hormones on our bodies and minds. Through exercise we can sort of "burn off" the chemicals our bodies release.
Wiki User
∙ 11y ago
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How do you define the term health?
The condition of your phsical,emotional,mental,and social well being is called you Health.....their you go?
Why is self-care important for mental health?
In the realm of mental health, self-care stands as a cornerstone for fostering resilience and promoting overall well-being. Dr. Girish Subramanyan, a renowned expert in psychiatry, emphasizes the pivotal role of self-care practices in maintaining mental health equilibrium.
In what kind of diseases is mental health care needed?
Mental health care is needed for a wide range of diseases and conditions that affect mental health and well-being. Some common examples include: Depression Anxiety disorders Bipolar disorder Schizophrenia Eating disorders These are just a few examples of the many conditions for which mental health care may be needed. It's important to seek professional help if you or someone you know is struggling with mental health issues.
What service does Eastern Health provide?
Eastern Health is a network of hospitals and health care providers located in portions of Australia. They offer primary and hospital care, maternity care, drug and alcohol rehabilitation and mental health care as well as ambulance and emergency medical services.
How do you know if a person loves you'?
If you feel they truly care about you they have love for you. Your health and well being, this can include your physical, mental, emotional and/or spiritual health.
Can Record of your mental health is not available to the public?
Record of mental health are completely confidential, and can only be released to the hospital if something happens to you like a heart attack perhaps, the doctors need to know your mental health problems as well as physical health to care for you. Other then that, they should NOT be released to the public.
How realistic is it to expect health care workers to model mental physical and spiritual health?
I beleive this will depend on how well the health care workers are taken care of in terms of compensation, beneifts and opportunities to grow and to have a good life. So if they have all that they deserve to have despite of the physical and mental demands that their job require then they may have the model physical and spiritual health. Their own beliefs and choices could also affect their state of physical and mental health so it should also be taken into account.
What are the behaviors of people that have bad mental health?
People with bad mental health could not study well, sleep well, or have brain problems.
What is the difference between mental illness and mental health?
Mental health is a reflection of your overall emotional well being and mental illness refers to specific problems or disorders
What is the definition of emotional and mental health?
Mental health is how well you deal with stress. Emotional health is how well you express your emotions.
What is the most important reason why we should?
It is essential to prioritize self-care in order to maintain overall health and well-being. Prioritizing self-care can reduce stress, improve mental health, and enhance productivity and overall quality of life.
What is Mental health definition?
"A state of complete physical, mental and social well-being"as stated by the World Health Organisation (W.H.O)Mental health is the emotional and Psychology state of your mind.
