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There are lots of ways to reduce stress - and it's very important that everyone does so. It's difficult, partly because of the way we lives our lives in the 21st Century. In fact, chronic stress has been linked to up to 70% of illnesses. Many people think they just need to accept their anxiety and stress and push through it, but decades of medical research have demonstrated that avoidance can eventually lead to diminished health. The "Related link" below won't help you slow down your life or eliminate stressful problems, but it'll provide a free video relaxation exercise proven by medical research to reduce stress and also potentially improve a variety of stress-related illnesses. Good luck!
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∙ 15y ago
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how to cope?
depression and stress
What are the release dates for How to Cope with Suburban Stress - 2009 SUSPENDED?
How to Cope with Suburban Stress - 2009 SUSPENDED was released on: USA: 2010
Which is a characteristic of a person with positive mental well-being?
(Apex) Ability to contribute to their community.
What is the opposite of cope?
breakdown, stress, unmanageable
What causes you stress and how do you cope with it?
Mmm nothingi just have with it
How many positive behaviors are there to cope with stress?
i think 3
What is secondary appraisal?
evaluating the resoure available to cope with stress
What is secondary-appraisal?
evaluating the resoure available to cope with stress
Which term describes when the body no longer cope with the demands of stress?
exhaustion
Which is not a good strategy when using humor to cope with stress?
laughing at yourself
What is the easiest way to cope with stress?
listen to the song don't wory be happy
Developing a plan to cope with your stress is an example of which health skill?
Self-management
