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In college people were talking alot about studies that were done that suggested you can get away with sleeping 5 hours at night and 1 hour midday. I however prefer to do with less work ;) Whether in college or not, people need at least 8 hours of sleep per night. Without rest we don't let our brain go into REM sleep (deep sleep) and we dream every half hour, but seldom remember most dreams. It's the bodies way of taking the stress out of the body. Sleep and food is very important because if you don't have either then your brain or other parts of your body won't act the way they should. Put it this way ... you're not getting the bang for your buck!
What else can I help you with?
Do you actually require more or less sleep as you get older?
less sleep
Do you grow less if you sleep less?
No but if u sleep alot u live longer
Is it true that if you get less sleep you live less?
no
Can the amount of sleep affect your weight?
It doesn't directly affect your weight. However, the less you sleep the more hungry you feel. So you will eat more if you sleep less.
How long does a person sleep?
Sleep TimeRecommended sleep time is eight hours a night, but some sleep more and some less.
Why do people who sleep less have brown lids?
Less oxygen intake.
Do astronauts require less or more sleep than normal when they are in space?
They sleep up to .5 to 2.5 hours less then they do on Earth then in space
How do you sleep less?
drink more coffee
Do you weigh less when you sleep?
some times
how to eat less food in a day?
sleep
How can sleep affect you schoolwork?
the more sleep u get the better u work the less the worse
Do astronauts require less or more sleep while they are in space?
Astronauts require less sleep than normal; Theoretically because the astronauts always have to be alert in a dangerous setting like space.
