How can you facilitate the maintenance of nutrition to all body cells?

Answer 1

Drink a liter or more of water when you wake up in the morning, but wait 4 minutes between each bellyful for the water to leave your stomach, put some liquid chlorophyll in your last glass, wait 20 minutes then eat a breakfast with lots of protein and lots of green veggies, if you eat beef or lamb, eat it pink. a breakfast of chicken or garbanzo beans and tahini (tahini is sesame seed paste) with some kale on the side will give you more energy than you can imagine unless you sit down for 10 minutes after you eat it, then you will fall asleep.

Protein and green vegetables at every meal.

Never eat more carbs than protein, unless you plan on doing lots of hard work right away to burn off some of those carbs real quick, or unless you know your body runs most efficiently when you eat that way.

Eating a little watermelon every once in a while promotes a strong blood flow. Eating raw garlic and drinking or making food with ginger root-tea both cleans the blood!

To make a ginger tea:

boil some water and reduce to a high simmer,

slice about 5 or 6 pieces off the ginger root measuring 3/16" thick,

put them in the simmering water and put on the lid.

For a strong tea, Simmer the ginger -with the lid on for 20 minutes, then serve.

for a milder tea, Simmer the ginger -with the lid on for 15 minutes then Remove the lid and Simmer for another 5 minutes -without the lid.