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What is meditation?
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.
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Onix Samuel
ramzy
THERE IS SOMETHING THAT HELPED ME A LOTTTT...
htt ps://b it.ly/3fDe159 (remove space between t & p and b & i )
Wiki User
∙ 10y agoOne can find more information about meditation timers from websites such as Insight Meditation Center, Sage Meditation, or the official Meditation Timers website.
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Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being. Whether its 10 minutes or 30 seconds, it is essential to incorporate meditation into our busy schedule. For more information on meditation and how to unlock the spiritual power within all of us, there is a link in my bio you can check out.
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