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a low carb diet is a diet which doesn't have much of the nutrient carbohydrate. some people say its good for you and will make you slim, because carbs have lots of energy and if you don't use that energy it will be stored as fat. but carbs can be really good for you its the saturated fats you need to cut down on.
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∙ 14y ago
Wiki User
∙ 12y agoLow carb diets vary in their intensity levels. For someone who is extremely obese, it may be best to use a very strict diet to obtain weight loss. However, there may be other health factors which would warrant a less strenuous diet or possibly may require certain carbs to be healthy. It is best to consult your healthcare provider before making any decisions towards a low carb diet.
Wiki User
∙ 11y agoA healthy low carb diet plan would require one to have a want to change their overall eating habits. Common sources of natural carbohydrates could be found in fruits, vegetables, milk, nuts, seeds, legumes, and grains. By reducing and controlling the amount of foods eaten that contain carbohydrates, such as the ones listed above, it would be worth the chance to try out this particular style of eating.
Wiki User
∙ 12y agoThe Dukan Diet and the Atkins Diet are two low carb, high protein diets that would probably be great for diabetics but I recommend consulting your doctor before starting either of these. For low carb recipes for diabetics, I recommend this site: http://www.lowcarbdiabeticdiet.com/
Wiki User
∙ 12y agoThe best low carb diet can be found in Dr. Atkin's famous book.It is called The Atkins Diet and has every thing you need to know to follow a low carb diet.
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Where can you find the guidlines for a low carb diet?
The best place to find the guidelines for a low carb diet is at the doctor's office or at a nutritionist's office. It would probably be a good idea to make up your own diet since it is your body.
Where can I find the best online list of low carb diet foods?
The best place to find online low carb diets foods would be to go to calorie counters. You can find these calorie counters online which will help you find low carb diets that can help you keep your shape.
Where can one find information on how to eat during a low carb diet along with details on what a low carb diet is and who it is right for?
You can find information by consulting your physician. Or go to the website of mayoclinic. Low carb diet is eating a low in carbohydrates foods for your diet like the oats. In this diet exercising can be helpful.
Does low carb diet plan reduce sugar levels in the blood?
Yes, a low carb diet plan does help to minimize glucose in the blood. The best low carb diet plan is the one created by the mayo clinic. More info here: http://www.mayoclinic.com/health/low-carb-diet/NU00279
Where can I find out more about low carb diets?
For a low carb diet, I would look up a diet online. The internet has tons of information on ALL kinds of low carb diets. Maybe you can look into a full time diet plan.
What type of diet foods work best for a teenage female?
A low carb diet with low carb foods would be an excellent choice like the Atkins diet or South Beach diet would be safe.
Are there any websites that could help me find low carb foods?
http://www.healthy-eating-politics.com/low-carb-diet.html this site offers some good information on low carb foods and a low carb diet. It talks about how on a low carb diet you can lower your weight by restricting the amount of carbohydrates you eat.
What is a low carb diet?
You can find some easy low carb diets with menus at http://lowcarbdiets.about.com/od/lowcarbmenus1/Low_Carb_Menus.htm. The Atkins Diet is one of the easiest low carb diets and can be found at http://www.lowcarbiseasy.com/dietplans.htm
Where can I find good no carb recipes?
One can find good no carb recipes from the following sites; Foodnetwork, Linda's low carb menus and recipes at genaw site, low carb recipes at Food site, and low carb diet from Taste site.
Where can I find advice on low carb diet foods?
The best way to find advice on low carbohydrate diet foods would to be talking with your doctor, or hiring a physical trainer. They will walk you through the foods to, and not to eat.
Where can I find relevant information on burn fat diet?
The Fat Burning Diet is based on alternating low carb and high carb days so as to avoid the common problems linked with low carb diets.docx. Burn Fat Diet
What is a good low carb diet?
You can find some easy low carb diets with menus at http://lowcarbdiets.about.com/od/lowcarbmenus1/Low_Carb_Menus.htm. The Atkins Diet is one of the easiest low carb diets and can be found at http://www.lowcarbiseasy.com/dietplans.htm
