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Good weight loss & weight control programs have 3 dimensions - great supplements, exercise & diet. Visit chipper-artisan-4224.ck.page/23f271b304
Before we dive deeper, let me emphasize that the most important thing is to make start! Do something! Start using an effective supplement. Start your exercise program, maybe walk for ½ hour, reduce your sugar & starch consumption (most starches turn into sugar once in your body).
There are many options for exercise. I prefer a mixture of calisthenics (bodyweight exercises such as pull-up, squats, jump rope etc.) & isometric exercises (muscle engagement without movement such as the plank, the bridge, the hollow body. Most calisthenics can be made isometric by just holding the position during its peak contraction. Brisk walking is always beneficial, either by itself or as an addition to other exercises. I’ve also found weight work-outs to be very effective with weight loss & weight control. Do weight work-outs with a professional or in a supportive gym environment. You can get hurt seriously with weights.
Speak to a nutritionist for good food health & to accomplish your weight goals. Very good basics that I found helpful- reduce starch (pasta, potato, bread, rice etc) and sugars (sweet foods & drinks). I suggest don’t make drastic changes; slow changes are always more long-term sustainable & effective.
The 3rd dimension in weight loss is great supplements. Good supplements can enhance a weight control program OR can be used stand-alone to maximize your weight loss. Give yourself a real chance!
Visit chipper-artisan-4224.ck.page/23f271b304
Chamont Life
Wiki User
∙ 13y agoCrunches
Jogging
Stretches
Squats
Sit-ups
Walking
Swimming
Jump roping
Hula Hooping
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Does colonics flatten tummy?
Yes, colonics can flatten a tummy when the gases that are involved in digestion are released. Other ways to flatten a tummy include diet and exercise.
Does it flatten the tummy?
Yes it does!
Do men like big tummy women?
no
Does daddy pig have a big tummy?
yes, yes he does.
Can any swimsuit help flatten my tummy?
Yes, as long as you are willing to wear a one piece. Look for something with a lot of stretch and spandex in it. It will work a lot like a tummy taming pair of nylons by sucking you all in and providing a nice, clean, sharp shape.
If you weigh around 230 pounds how can you flatten your stomach an lose weight at the same time by using a weight bench and a weider crossbow machine?
You can flatten your tummy and lose weight at the same time when using a weight bench, by doing the exercise more vigorously and adding some extra time.
What does Jackie like?
Big hairy balls! YUMMY IN MY TUMMY!
How big should a teenagers tummy be in centimeters?
There's not big or small, every teenager is different.
How big of a sheet can pure gold the size of a matchbox be flatten in to?
About the size of a Tennis court
What do you do for your stomach to get thinner daily?
Light food,execise like sit up and other tummy flatten execises,lot of water especially in the morning,black tea and cofee (sugar free).
Why is your tummy so big?
Because fat is often stored on your tummy. Personnally, I am a 14 year old boy that eats quite a lot and doesn't do much exercise. The excess energy is turned into fat and is mainly stored on my tummy, but also my buttocks, thighs and hips. So, the reason my tummy (as well as my butt and thighs) is big and wobbles when I walk, is because of fat
How do cats know if your pregnant?
look at your cats tummy when its big babys are inside
