5 tips to overcome sadness:
1.
Find out the real reason why you are feeling sad
Most of the time why we feel sad is because we don't accept a thing that has happened. Loss of a someone or not getting a thing what we wish is often the reason that makes us sad. Instead of questioning 'why it always happens to me', accept the fact that it is gone or you are not getting that now.
''ACCEPT THE FAILURE, IT IS OK TO FAIL."
2.
Talk to a trustworthy person about it
Talking about a sad thing, releases lot of stress. May be people have already undergone the thing that you are currently experiencing. Talk to a person whom you can trust, and share your sad feelings. If the person really cares about you, they will listen to you and may suggest you some ways to overcome it. But, trust me, just talking about a pain enormously reduces the pain.
3.
Write / talk / paint your feelings
Most often not expressing your feelings and having them trapped inside you makes things complex. Your sadness no way to escape from yourself and you might feel sad all the way. I don't know about you, but I like writing and writing about what makes me feel sad, how I would envision my future, liberates the sadness. You can talk to yourself or paint your feelings with colors, go back to your hobby until you forget the surroundings and truly immerse yourself into the work that you do.
4.
Check your body; change your physiology
Anthony Robbins who wrote Personal Power used to say that by changing your physiology, you can change how you feel. It is instant, stand erect with a good straight posture and immediately you will feel you are feeling better. Go for a good walk or go for a swim which will immediately release your sad feelings because, your mind is occupied on the steps that you take or the strokes you make.
5.
Take a break
If everything else fails and you are still not overcoming the grief or sadness, take a break. Stop the way you usually live, break the routine and go for a place where you have never been. Meet some strangers those you have never met before.
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cheer her up so she can forget the sadness ,and what happend that made her sad.
Friend, You may forget about your death but death is unavoidable. People usually say that smoking or drinking helps to forget about you past,sadness, death... I can not completely answer your question but as a friend I wanna tell you that don't think about 1 day of your life, just think about the 24 hours, LIVE YOUR LIFE FULLY AND FREELY.
People remember it as the day the US went into the WWII. They consider it a day of infamy. It is a day they will not forget. Their is great sadness when people reflect on it.
grief and sadness
forgive and forget my friend.whenn you forgive her you free yourself from those feelings of sadness and anger toward her.then when you forget her move on. try to talk to someone else or just be "single free to mingle" for a while.
Sadness does end, but there is always new sadness that comes into one's life. Sometimes when it seems that sadness might never end, it could actually be a chemical imbalance in a person's brain that is causing the sadness.
Happiness and joy are opposites of sadness.
sadness can be translated asTrauerTraurigkeitSchwermutBetrübnisBetrübtheitTristesse
"Sadness" doesn't exist, aka it isn't a thing.... Sadness is just absence of happiness or joy.
Sadness can lead to depression which is a bad thing. Sadness can be due to any activity that has not been pleasant.
No sadness itself does not kill people. But Sadness causes thoughts of suicide which is when sadness is deadly...
sadness is a common emotion