Yes, but there are certain situations were it can be.
For example, when you're underweight.
If you arent, then try your best not to gain too much, or else you'll go overweight, and nobody wants that.
you don't. It is very highly addictive. it causes you to gain weight. I suggest losing weight healthily.
Eat healthily. 53kg is probably your natural weight anyway. Your weight will fluctuate depending on lifestyle, stress, work and exercise.
Eat healthily and try to relax and you will grow naturally. Growth hormone is inhibited by malnutrition and stress.
Exercise Daily and eat healthily. Speaking to your doctor or a nutritionist would also be a good idea.
http://stronglifts.com/
By eating healthily.
Losing weight requires making a lifestyle change. You must eat better as well as exercise. Programs like the Weight Watchers one teaches you how to eat healthily. Try WebMD for more legitimate information about how to lose weight healthily.
he ate healthily and did loads of cardio
Weight-loss would seem to be the more difficult of the two, since it generally means eating less than one is used to, plus avoiding foods that require little or no preparation and are pleasant to the palate (fast foods, sweets). See also:Eating healthily to lose weight
the best way to do it is to eat healthily and to do plenty of exercise
you eat healthily and exercise and don't worry about your weight.
AnswerStarving yourself is not a healthy way to lose weight. If you do it is most probable that you will gain weight when you start eating again. You are also at risk of blacking out if you don't eat. The best way to lose weight is to eat smaller meals more often and regular exercise.