The best options are:
Eat the right food
Take the right supplements
Make the right exercises
Beyond that you can resource to specifically designed treatments or programmes e.g. Gluteus Maximus, Femimore, etc.
Remember that you can shape your body fast or gradually but the results will be best and permanent if you do it slowly, gradually and in a well planned plan.
Try to do lots of skwots
Injections, aging, or becoming fat.
you can squat and send me a picture of it so i can tell you better tips alexander.richard@hotmail.com
I don't think so.
I used these butt enlargement pills they worked for me in 2 months. My booty got bigger and rounder and my waist got smaller I dropped to pants size but didn't loose the butt i gained.
30 days - if you exercise daily
makes it bbigger and rounder
The simple, easy, fast solution to getting a bigger butt is doing hydrants. Get on hands and knees and pull leg up, one at a time. They'll show results is 2 weeks.
you pick your butt
To get a bigger butt fast without taking pills, eating healthy and exersizing, just sit down on the edge of your chair. Don't slouch in your chair, that will flatten your butt. You can sit on the edge of your chair anywhere! At school, at parties and at work! I promise you that you will see a change in your butt in a week. Plus it will make your thighs look great, toned and thinner! =3
It does,But Oatmeal makes your butt BIGGER.
By chance have you tried Pilates or yoga? I heard Pilates or yoga flattens the butt...building muscle is probably the only thing that will help it to get bigger. I have heard about squats and lunges, but I am not exactly sure how many and how often these should be done. Look up exercises to build "glutes". For building up the rear end do squats and lunges