Squatting with moderate to heavy weights on a regular basis.
This can be done with barbells ,dumbells or kettlebells.
There also some machines in the gym which can give a partial assist such as the Smith Machine.
Eating more. Or if you want a larger and more muscular behind, do squats with moderate weights and lunges.
excersice you muscles by sit ups and those things
Since fat tends to accumulate in the bum, eating is the easiest way to get a bigger bum. I recommend lots of icecream.
that depends. if you dont mind wrecking the rest of your body, fried chicken works well. if you want to keep the rest in shape, squats.
Squats, Jumping jacks, Lunges
Surgery or eat a lot lol
Yes it does because it is excise for your bum
No
I don't think so because skipping is a exercise it supposed to make your bum smaller
put stuff in it like nail polish bottles.
when doing squats, go all the way down, don't stop at 90 degrees. it may take a while, but it works!
An Empire you BUM! jokes
Well, they just make it LOOK smaller. It is an optical illusion or some such thing. Like how horizontal stripes make you look bigger.
It means that your rabbit thic
it has no effect on your bum
bum bum
Nicki Minaj has had her boobs and bum done, she has got the doctors to make them bigger, because as you notice they kind of look fake.
Squats-lots of em-are probably the best go to exercise to work on your bum. Just make sure that when you do them that your knees do not extend past your feet-this can cause knee injury.