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I am guessing your a guy so workout alot because once it becomes a habit you will have started getting so much testosterone that your body will naturally build muscle. That does not mean that you will wake up one day with a 6 pack but you never know.

Pushups

Crunches

Pullups

Bench Pressing

And eat milk and steak.

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15y ago
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Q: How can you get a physically bigger built body at the age of 14?
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