There's no way, unless you really mean a six pack of Coke!
To get a six pack in one week you must do thousands upon thousands of sit-ups everyday for the whole week.
Yes
i did 50 situps before i went to bed and in a week i had a six pack
U can't get one in a week it takes at least two months
Unless you are already pretty fit, this is not going to happen. You can view YouTube tutorials on how to use makeup to create the illusion of a six pack.
Pinkies' Liquor store, or the shop of your choice. Lol, in one week? Not going to happen.
Your six pack is always there, however, it can appear to disappear. The way it can "go away" is by increasing your BMI. The way to prevent this from happening to to workout 20-30 minutes 3-4 times a week, and to keep your diet healthy. If you do this, your six pack will not appear to "go away"
Hardcore aib exercise
The College Hangover - 2013 Six Pack 1-6 was released on: USA: 23 May 2013
Type your answer here... the natural way working out in the gym three times a week
six pack of soda six pack of beer
Six pack beer