Depends on what it is that you want to improve. Sprints can be improved with some weight training. Overall speed and endurance can be improved by interval training.
Many athletes find it helpful to stick with a running training program. This will provide a schedule which to follow that will allow you to reach your running goals.
Many programs are available for free for 5k to Marathon distances:
Yes walking is better for you than running
It is better than running on pavement for your joints and knees.
probably by running
Depends on which is better for you, throwing or running.
Practice.
Asics Kayanos are the ultimate best running shoes out there that are easy on your budget and on your feet. They are lighter on your feet than a typical running shoe and offer a better support.
i don't know but you better catch it
Will get you in better shape and get rid stress.
Running shoes are better than walking shoes in terms of skip proof. If not, it will be rather dangerous for wearer.
Can you explain your question a bit better please?
Nike Lunar women's running shoes are better than most other running shoes. If you need new shoes, and want to buy a pair of Nike Lunar women's running shoes. than get them at dicks spoting goods store.
they are smarter!