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Depends on what it is that you want to improve. Sprints can be improved with some weight training. Overall speed and endurance can be improved by interval training.
Many athletes find it helpful to stick with a running training program. This will provide a schedule which to follow that will allow you to reach your running goals.
Many programs are available for free for 5k to Marathon distances:
What else can I help you with?
Is walking better for you than running?
Yes walking is better for you than running
Is running on a treadmill better or worse than running on pavement for your knees?
It is better than running on pavement for your joints and knees.
How do you become better at long distance running?
probably by running
Which is better WR or QB?
Depends on which is better for you, throwing or running.
How do you get better at running up hills?
Practice.
What are the effects of running?
Will get you in better shape and get rid stress.
Is your fridge running?
i don't know but you better catch it
How are Asics Kayanos better than other running shoes?
Asics Kayanos are the ultimate best running shoes out there that are easy on your budget and on your feet. They are lighter on your feet than a typical running shoe and offer a better support.
Will walking shoes have better grip on a shoe than running shoes?
Running shoes are better than walking shoes in terms of skip proof. If not, it will be rather dangerous for wearer.
What is the reason for not running enough peugeot 206 petrol while it is running?
Can you explain your question a bit better please?
Why do males do better in running events than females?
they are smarter!
How are Nike Lunar women's running shoes better than most other running shoes?
Nike Lunar women's running shoes are better than most other running shoes. If you need new shoes, and want to buy a pair of Nike Lunar women's running shoes. than get them at dicks spoting goods store.
