0
What else can I help you with?
You work out your chest 3 times a week you do bench press incline bench decline bench and flys However your chest will not form and get bigger What can you do to form your chest and make it bigger?
your doing the right exercises but you should only work those chest muscles twice a week and you want to lift heavy weight to promote muscle growth.
How can you build muscles up on your upperbody?
To build muscles on your upper body,you have to keep lifting weight and press up for at least four times in a week
How often should you go to the gym to get your muscles bigger?
Depends, if you have alot of body fat it will take longer to see the results because they will be hidden under the fat. If you are lifting heavy weights and do less reps, i belive it builds muscle and body mass quicker than doing less weight and more reps. simply because you are putting stress on the muscles and the muscles grow bigger to be able to cope with the stress. However it's advised you change your workout every 2 months, because when your muscles had fully adapted to the stress they will stop growing. 1-2 Months of heavy weight lifting and you should be able to see some nice results.
If you do 31 sit ups each night in 1 week how much weight will you lose?
Not much, but you will have increased your stomach muscles. Exercise does contribute to weight loss, but it also depends on what and how much is eaten, too.
How much weight can y lose in a asana?
Without any time limit, I suppose you could lose hundreds of pounds over 10 or 15 years. (Gaining the weight back, then losing it again.) Otherwise, it depends on your beginning weight, and how well your muscles are toned up. (You can lose more weight with strong muscles than with flabby muscles.) The safe limit, in any case, is no more than 3 pounds of fat loss per week.
How do you gain weight in a week by doing simple exercise?
This is because you replace fat tissue with muscles. Muscles are heaviest than fat. Energy provided by fat burning, plus asimilation of food incease muscle mass. During following sessions of exercise, when major fat mass in consumed, your excercise begins to burn muscles, then you lose weight.
Why have you gained weight when you have worked out for 45 mins five times a week and cut calories?
If you have just started working out/ or haven't exercised a lot before, you gain weight because you're muscles start growing, which increases you're weight.
Does lifting weight everyday help you get bigger?
No it doesn't. You MUST give your body a rest in between workouts. DO NOT weight lift more than 4 days a week. go for max WEIGHT/INTENSITY not reps/days of working out.
Do you benefit by lifting weights once a week?
Yes. Especially muscles in your shoulders.
How many press ups do you need to do to get muscles?
It isn't about the total amount, but about how many you do consistently, each week. Lighter weight with more repetition makes you stronger.
How many times can you shake rox trees?
You can only shake the Rox Tree once a week. Also, if you shook all the Rox Trees and you logged out, log in again to shake it one more time. This only occur once a week.
If you are weight training 4 times a week will you gain weight on the scales because you are putting on muscle before you lose any weight?
You may lose weight for a while as fat is burned off. then you put on weight due to your body developing more muscles, which are denser and heavier than fat.
