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Why have you gained weight when you have worked out for 45 mins five times a week and cut calories?
Wiki User
∙ 14y ago
If you have just started working out/ or haven't exercised a lot before, you gain weight because you're muscles start growing, which increases you're weight.
Wiki User
∙ 14y ago
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How many calories does a 32 year old woman need daily?
Body weight times 10 in calories in order to maintain current weight.
How do you calculate weight gain percentage?
You can't just figure it. Body fat needs to be measured before and after weight lossto determine the percentage lost. Skin calipers, bioelectrical impedance, bodpod,X-rays or MRI can be used to determine this.
If you burn 3 times as many calories as you eat in a day will you lose weight?
Yes!
Can calories make you gain weight?
Calories can make you gain weight, but it depends mostly on two things: the amount of exercise you do a day, and the amount of calories you are consuming. I watch my calorie intake and what I eat, and I run 3 or 4 times a week, and I'm losing weight... so it really depends.
How Many Calories A Day Should A 6ft 1 265 lb 22 yr old eat keep his weight Also How Many Should He Eat To Keep That Weight And Not Gain And How mNay To Loose That Weight?
he should eat 2,000-2500 a day, but if he wants to lose weight then....1,700 calories. and excersice 3 times a day. wanna maintain that weight? eat 2,000-2500 calories a day and excersice 4 times a day
How can you burn calories in school?
i have never heard of it but i guess that you can go up and down the stairs a few times and burn alittle calories unless they have a weight room
How many calories should you eat if you are a female 5'0 weighing 162 pounds to lose weight?
You should eat 10 times your goal weight. So if you want to be 120 lbs, you should eat 1200 calories a day to get to your goal weight and stay there.
If you eat 500 calories less each day how much weight will you loose in a week?
You wont lost any weight in order to lose weight you have to burn the calories you consumed plus more. There are 3500 calories per pound. In order to lose weight you would have to lose the 500 calories you consumed each day, and considering the fact you eat 500 calories per day you would have to times 500 by 7 and that equals 3500 calories In order to lose a pound in a week you would have to burn 7000 calories per week.
How much calories does a teenage girl require per day to lose weight?
It doesn't really matter your age. Take your ideal weight ie 140 lbs. Times that by 100 =1,400. You should be consuming 1,400 calories per day to reach your ideal weight of 140. Or you can eat 1,500 and excersize to burn that extra 100 calories or eat 1,600 and burn 200 calories with excersize.
How many calories should a 15 year old eat to lose weight?
It doesn't really matter your age. Take your ideal weight ie 140 lbs. Times that by 100 =1,400. You should be consuming 1,400 calories per day to reach your ideal weight of 140. Or you can eat 1,500 and excersize to burn that extra 100 calories or eat 1,600 and burn 200 calories with excersize.
How many calories should i eat to lose weight iam 40 years old 240 pounds 6 feet tal.?
Take the weight you want to be and times it by 10 to find out how many calories to eat to reach and maintain that weight. Example=If you want to weigh 180 pounds you should be eating 1800 calories a day. Don't forget to take into account you can eat more calories if you excercise.
How many calories per day must be consumed to maintain 235 pounds?
That dr.Oz guy says to eat as many calories times ten to maintain your weight, for example 235 you would 2350 calories a day
