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How Many Calories A Day Should A 6ft 1 265 lb 22 yr old eat keep his weight Also How Many Should He Eat To Keep That Weight And Not Gain And How mNay To Loose That Weight?
Wiki User
∙ 14y ago
he should eat 2,000-2500 a day,
but if he wants to lose weight then....1,700 calories. and excersice 3 times a day.
wanna maintain that weight? eat 2,000-2500 calories a day and excersice 4 times a day
Wiki User
∙ 14y ago
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Why changes happen when exercising?
u loose weight and burn calories... =]
How many calories should a 15 year old girl eat a day?
it depends on her weight but im saying around 1500 if she wants to loose weight about a thousand but if she excersises 3 to 5 timez a week then she should be taking in 2000 calories
You want to loose a lot of weight how many calories should you take in?
the calorie intake depends on a person's height, weight, muscle mass and the amount of daily exercise that they get on a regular basis.
What exactly is a Weight Watchers weight chart?
A weight watchers weight chart is a chart of weights and goals for your weight loss. As well as comparison to height, age and what weight one should be due to those statistics.
Do calories make you gain weight?
Yes, if you go over your daily maintenance(the amount of calories your body burns of daily) you will gain weight. If you can keep it at the same level you will maintain weight and if you go under your daily maintenance you will loose weight.
When I am 5'2 and weigh 133 lbs how man calories do i need daily?
im 5 3 weigh 180 how much calories should i eat to loose weight
Why is it important to follow a wight loss meal plan when losing weight?
How many calories you consume per day is very important when you are trying to loose weight. If you follow a weight loss meal plan it will help you keep track of how many calories a day you are consuming and make it much easier and faster to loose weight.
What are the Negative consequences of mismatching calorie intake with physical activity?
Im not exactly sure what you mean, but the forever standing equation of weight loss weight gain is : Calorie intake - Physical activity = weight loss or weight gain. The more calories you consume the more weight you will gain. one pound of fat equals 3500 calories. If your goal is to loose weight, you can figure out how many calories your body needs from a calorie counter website such as Livestrong.com where you can record your weight and daily exercise and it will give you the amount of calories needed to loose weight, gain weight and/ or sustain your current weight. 75-80 % of weight loss is calorie intake and 20-25% is exercise.
How many calories are required to burn to loose 1kg of weight per week?
Depends how many calories you consume
How many calories should an 11-year-old 104 pound 5' 2 girl eat per day to lose weight?
Average Ammont Of Calories For An 11 Year Old Girls Is 1845 Calories Per Day.But If An 11 Year Old Wants To Loose Weight She Should Be Taking 500 Calories Per Day And You Should Start To See A Difference By 2 Weeks.
How many calories a day does a 265 pound man have to comsume to loose 45 pounds?
You should consume seven calories per pound to lose weight, so 1655 calories per day.
How come if a person does 100 curl ups and push ups a day they will not lose weight?
The amount of exercise will not allow you to loose weight if the calories burned do not exceed the calories you intake from your diet.
