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Having a plan and a good shopping list will help. A balanced diet will leave you less hungry for snacks later. If you do get hungry, eat unprocessed foods (a half cup) of almonds, yogurt, an apple or something of that sort. Avoid daily intake of soda, chips, cookies, ice cream and the like: remove them from your home. A pitfall for me was food at work that people brought in: avoid this at all costs.

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โˆ™ 2016-07-31 17:14:20
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โˆ™ 2016-04-06 11:50:09

I am a foodie person but now I have started drinking whenever I feel hungry. But, it's very important to have 3 meals in a day. This keeps you healthy and fit without putting efforts in gym.

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Q: How can you get control of your diet and stop overeating?
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What is a good diet to help prevent overeating?

There are many great diets to help a person and prevent them from overeating. Here are a few sites to checkout some diets www.webmd.com/diet/features/overcoming-overeating .


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its called PORTION CONTROL!!! stop overeating!! measure out portions and then leave the eating area to do something to occupy your mind, before you know it a couple hours have gone by!


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Overeating for 2 days should not make you fat. Just stop overeating.


What types of foods do I need to add to my diet if I am diabetic?

The most important thing is to control your diet and avoid overeating. The Mayo Clinic has a great website with information on diets and recipes for diabetics. You can go to http://www.mayoclinic.com/health/diabetes-diet/DA00027 and learn exactly what is recommended.


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There is no known cure for gout. There are treatments that alleviate the symptoms in medications and diet control but there is no way to deliberately stop the disease.


How much weight will you lose if you walk for 30 minutes for one month?

Unless you have your diet under control - nothing. 30 minutes of low intensity workout is too little to change things if you're overeating.


Does Overeaters Anonymous work by filling the void in your life not with food but with Jesus and by gaining strength from Jesus in order to help you stop overeating?

Overeaters Anonymous can work for some individuals, but not for others as the individual has to want to better themselves. Not eating enough or overeating can be psychological control over oneself because they cannot control other things in their life. Also, people who do not eat enough or too much should get a full physical from their doctor to be sure there is not another cause for their weight gain. If an individual is religious and believes in Jesus they can gain strength from that to help them stop overeating, but, if that individual is not buying religion or, they feel the control is taken away from them it may not work, but it's worth a good try.


What are the dangers of overeating?

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A diet that consists of fruits, vegetables, and minimum amounts of sugar and fat, is a good diet that can help control diabetes. The cabbage soup diet is a good example of how you can help control diabetes.

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