HomeHow can you get control of your diet and stop overeating?
Wiki User
2016-07-31 17:14:20
2016-07-31 17:14:20
Having a plan and a good shopping list will help. A balanced diet will leave you less hungry for snacks later. If you do get hungry, eat unprocessed foods (a half cup) of almonds, yogurt, an apple or something of that sort. Avoid daily intake of soda, chips, cookies, ice cream and the like: remove them from your home. A pitfall for me was food at work that people brought in: avoid this at all costs.
Wiki User
2016-04-06 11:50:09
2016-04-06 11:50:09
I am a foodie person but now I have started drinking whenever I feel hungry. But, it's very important to have 3 meals in a day. This keeps you healthy and fit without putting efforts in gym.
Related Questions
There are many great diets to help a person and prevent them from overeating. Here are a few sites to checkout some diets www.webmd.com/diet/features/overcoming-overeating .
its called PORTION CONTROL!!! stop overeating!! measure out portions and then leave the eating area to do something to occupy your mind, before you know it a couple hours have gone by!
Overeating for 2 days should not make you fat. Just stop overeating.
The most important thing is to control your diet and avoid overeating. The Mayo Clinic has a great website with information on diets and recipes for diabetics. You can go to http://www.mayoclinic.com/health/diabetes-diet/DA00027 and learn exactly what is recommended.
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