Having a plan and a good shopping list will help. A balanced diet will leave you less hungry for snacks later. If you do get hungry, eat unprocessed foods (a half cup) of almonds, yogurt, an apple or something of that sort. Avoid daily intake of soda, chips, cookies, ice cream and the like: remove them from your home. A pitfall for me was food at work that people brought in: avoid this at all costs.
I am a foodie person but now I have started drinking whenever I feel hungry. But, it's very important to have 3 meals in a day. This keeps you healthy and fit without putting efforts in gym.
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