How can you get yourself to eat less food?

Answer 1

Maybe self-discipline is not your strong side? If so, you can easily take advantage of this by wasting all your money on something nice but inedible. Depending on your interests and economy, this can be anything from vehicles, designer jeans, expensive jewelry or computer hardware. Or any combination thereof. The point is, if you can't afford to eat, you won't. If you don't have any particular interests to waste money on you can PM me. I'd be happy to take your credit card number.

Answer 2

Having a plan and a good shopping list will help. A balanced diet will leave you less hungry for snacks later. If you do get hungry, eat unprocessed foods (a half cup) of almonds, yogurt, an apple or something of that sort. Avoid daily intake of soda, chips, cookies, ice cream and the like: remove them from your home. A pitfall for me was food at work that people brought in: avoid this at all costs.

Answer 3

I am a foodie person but now I have started drinking whenever I feel hungry. But, it's very important to have 3 meals in a day. This keeps you healthy and fit without putting efforts in gym.

Answer 4

Some healthy ways to curb your appetite include eating high fiber foods and drinking plenty of water. It is also helpful to eat fruit if craving sweets.

Answer 5

When you want loads of food, you can stop yourself from eating as much by taking more fluids instead, such as water.