There is no such thing as spot reduction. Just eat less crap (fast food, junk food, etc), eat a healthy amount of food to avoid starving yourself, and do lots of exercise, namely cardio and aerobics.
You can find information about diets that work from magazines or on the Internet. Fitness Magazine is a good magazine you can use for information on diets that work. MyFitnessPal is a good website where you can find out information about diets as well.
do 100 squats to make our thighs soft then run or jog and that should work
Diets aren't for everyone, and different diets can work better for different people than others. Counting calories is one that many have success with.
This is clearly someone who doesn't work out.
In general, most diets will only work if one cuts down on calories and combines it with exercise. Fast diets will be the same. Those who follow it swear by it, but results will vary.
Diets don't work.
THEY DO WORK BUT THERE BAD FOR YOUR BODY THE PUT YOUR BONDY ON ENERGY STRIANTS AND IF THERE TO bad DIETS WILL RUIN YOUR BODY EXERSIZE EVERY DAY
If one follows a diet plan it can work. The issue with diets is that not all body compositions comply with diets. It's a trial and error process with diets.
From personaly experience they do work. BUT they only strengthend my calves and lower thighs not my upper thighs or butt like I needed and after a while it will I'm sure but the advertisments were slightly misleading
a good website would be www.low-caloriediet.com/ as it is all about low calorie diets and what they are and how they work and if they would work for you.
No, if you work the muscles in your thighs it wont make your but smaller, but if you are burning calories and losing fat of course it will get a little smaller.
diets