How do you get beautiful thighs?

Answer 1

I do Squats, lunges and kicks and they look like a super models! I do about 20 of each and for the kicks and lunges do 20 on each side. yes its a lot but trust me your body gets used to it, just remember to take your iPod out of your pocket it WILL CAUSE INJURY!

More input

Try this Routine

I have to be really careful when I train my legs because they can become very thick and muscular very fast. In two to three workouts, if I do the wrong exercises or if I do the right exercises with too much weight or bad posture, I can overbuild the middle of my thighs and they will get thick and round and end up looking like stuffed sausages instead of long land lean dancer's thighs.

Squats, lunges, floor hydrants and leg lifts are the combination of foundational exercises that every dancer does,

This workout has the perfect thigh slimming essentials for tightening and toning your lovely legs.

Burn Fat and Eat Thin

Note: Make sure you get in some cardio three to four times per week for 30-45 minutes as well to help you lose body fat. Cut back on the carbs and get a good thigh slimming-eating plan. It is time tested and has helped hundreds of thousands just like you slim down quick.

Thin Thighs in Ten Minutes Plan

Perform 3 to 5 sets of each exercise, 15 to 30 repetitions per set. It should take you about ten minutes four times per week.

Parallel Squats

Trains your inner thighs, outer thighs, front and back of thighs, calves and your butt.

Begin with good posture, stand tall with your feet hip width apart and your arms extended in front of you at chest level. Square your shoulders and keep your chest up.

Slowly bend your knees until your thighs are parallel to the floor all the while trying to maintain a balanced position on top of your step platform. Slowly while squeezing your butt and tightening your legs push through the floor and start standing back up to the starting position. Take 2 counts or 2 seconds to lower your body down and 4 seconds to rise back up.

Reverse Sculpting Lunge

Trains the front and back of thighs plus this move works your butt as well.

Feet hip width apart and your hands on your hips. Square your shoulders and lift your chest.

Step your right foot back a stride's length and gently bend your knees until your right thigh is perpendicular to the floor and your left thigh is parallel to it.

Slowly return to starting position and you squeeze your butt and legs.

Then repeat with your other leg. Alternate left and right lunges. One on each leg makes a complete rep.

Lengthening Leg Lift

Trains your outer thigh, inner thigh and your butt.

Lie on your left side with your legs out straight and a one foot forward of your body, your right hip directly stacked on top of your left hip. Rest your head on your outstretched left arm and place your right palm on the floor in front of you for support.

Contract your abdominals to support your back, flex your foot and squeeze your hip and tighten your outer thigh, then lift the leg as high as you can without turning the hip or your body and hold for 2 counts then return to starting position. Repeat on the same leg for your desired number of reps, 15-30. Then roll over and duplicate move on the other leg. Do 3-5 sets of those.

Stretch before and after you workout so that you're muscles stay long and lean and your joints healthy.

If your legs gain muscle easily, stick to light resistance cardio training and lightweights for 15 to 30 reps per set of exercises that require weights.

Answer 2

Well In terms of exercise I hear that things like biking and rollerblading help, or if you just want something quick, doing squats daily should help. (Squats See http://www.YouTube.com/watch?v=dbxxs1PErLQ&feature=related) However the dumbbell probably isn't 100% necessary start slow :P

In other cases, getting thin thighs and thinner legs means that you need to lose some weight. This would be only the way to get thin thighs. Excercise daily and eat healthy in your diet would help as well.

Answer 3

Diet and exercise. Exercises like walking, hiking, running, swimming, leg lifts, stretching, and yoga can help to slim down fat and increase lean muscle. Also, a diet of lean protein, fruits, veggies, whole grains, low-fat dairy, and few sweets or fats will help, too.

Answer 4

it depends, if your thighs are all muscle, than you can't get much skinnier than how they are now. but if they are not all muscle, than you can exercise and eat healthy to get skinnier thighs. you can check yourself to see if it is all muscle or not. flex/harden your muscles in your thigh, then try to pinch or pick up some of the "excess stuff".

if you can't pick up anything but skin, then its all muscle!(: but if you pick up stuff, than you could make them skinnier... by the way.. if your thighs are not skinny, but its all muscle, then you got dancer thighs! (seriously, its proven)

Answer 5

Exercise your legs by running more and exercising your feet are the best ways.

Answer 6

1. Eat healthy

2. walk instead of drive

3. try to do two 20 min runs each week

4. simple things like stairs instead of elevator etc

Answer 7

Squats, lunges, biking, & running.