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You have to have resistance to build muscles. Weights are a form of resistance.
So is gravity! So you can do pull ups, push ups, sit ups, crunches, and lunges to build up strength.
You can do what are called isometric exercises where you pit one muscle against another. Example place your hands together, one palm facing up the other down. Push hard and count to ten. Flip over your hands and repeat. Repeat as many times as desired.
Running, swimming and most Martial Arts will help build muscle tone and strength.
What else can I help you with?
What is the best way to get stronger with out weights?
doing push-ups; using your own body as the weights
How do you get a stronger arm?
do weights , bicep curls using a barbell and lots of preacher curls. do weights , bicep curls using a barbell and lots of preacher curls.
How do i gain muscle without using any products?
Lift weights :-) Lift weights :-)
How do i get bigger and stronger muscles with low weights?
The lower the weights, the stronger and leaner your muscles will become with more repetitions. If you want bigger muscles, you should try heavier weights.
What can make you stronger?
Lifting up weights.
How do you build pecks without machines?
use the bench press, that's not a machine it's free weights. If you meant without using weights at all do push ups. those are calisthenics
What is the best way to get your arm stronger?
boxing or weights
I am 5 10 and way 63kg I want to get bigger as in more toned body and stronger I have no weights so is there a good full body 1 week plan without weights?
You can create weights. Take the stick from a broom and tie appropriately-heavy objects at each end.
How can I effectively stack weights to optimize my workout routine?
To optimize your workout routine when stacking weights, start by using heavier weights for fewer repetitions to build strength. Gradually increase the weight as you get stronger. Focus on proper form and technique to prevent injury. Consider incorporating a variety of exercises to target different muscle groups. Listen to your body and adjust the weight as needed to challenge yourself without straining.
Can you do deadlifts without weights?
No it is not possible to deadlift without weights. It would be ineffect without the weights,because they are necessary to perform the exercise and build muscle.
Do lifting weights make you stronger?
yes after week or so.
What is the best workout without using weights?
Brisk walking, power walking... whatever you want to call it.
