You must still eat protein. Since you are vegetarian, you need to eat varieties of nuts (peanuts, walnuts, etc.). A very good choice is peanut butter. It is high in protein, and if you aren't allergic to peanuts, makes a very delicious sandwich. Also, take fish oil pills because they improve your cardiovascular (circulatory) system. Because you won't eat fish, these are essential for good health.
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that vegan our work if you want to make sure go to www.freetranslation.com you can translate it in many other languages
No, a vegan diet will do that anyway.
Yes, but they can have adverse side effects. For vegan supplements go to vegan essentials.com
Doctors offices tend to always need nutritional experts though if you want a job working in nutrition, you will need to head back to school and those tend to have job placement services that will take you to where you want to go.
You should consult your doctor or a nutritionist because you have to substitute meat with other things which will give you the same nutrition. You could also go to the library and pick up books which could help but you should still talk to you doctor because you want to be safe and healthy.
You should probably speak to a dietrition or a nutrition specialist. The would know the best place to go to find out all the information you want on watermelon nutrition
You may be successful in raising your baby vegan, and there are many websites addressing this topic such as www.vegfamily.com. However, there have been many high-profile cases where babies died from being switched over to a vegan diet. Babies need a very high fat diet with plenty of calories to support growth, and they also need certain vitamins such as B12 that are not often found in vegan foods. Soy milk specifically is much lower-fat than traditional formula, so it may not provide enough nutrition for your baby. It is extremely difficult, expensive, and time-consuming to raise a baby on a vegan diet for the first few years of life.
You can go to either of the following websites find find some classes about learning how to vegan cooking www.sporkfoods.com/ or www.thevegetariancookingschool.com/
Yes! You will want to make sure what nutrients you are missing when you eat an all vegan diet and make sure that your children get these vitamins and nutrients in other foods. It can be very safe and healthy!
My advice to you would be to go vegan/vegetarian and talk a walk for about 30 minutes a day although with a vegan diet you can drop weight very quickly without working out in the slightest. If you do not want to go outside and exercise I suggest doing things like cleaning your humble abode (house, apartment) if burns a lot of calories and your house gets clean so it is a win-win situation. If you want to ask me anything else E-mail me at feruslovessophie@hotmail.com
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