How can you get the weight off if you are 1.8 meters tall and at 17 years old you weighed 59 kilograms and now you are 20 and weigh 69 kilos?

Answer 1

Exercise. I already assume you're eating right, so just do some toning exercises, low weight, very high repetition: such as running, cycling or any of the other exercises that seem to make you sweat a lot without lifting a lot of weight. Notice the long distance runners and cyclists are all slim. They eat anything they want and don't seem to gain weight. There is a lesson in that for all of us who tend to be overweight; exercise is more important than diet if you want to stay/get slim.