-eat more cheese
-keep getting enough sleep(try to aim for 8 or more)
-eat the vegetables with vitamin k (like spinach, asparagus and broccoli)
-eat lots of protein (meat, chicken, or fish)
-eat cereal with vitamin d (u also get this naturally from the sun! :) but not too much.
-eat boiled eggs! (my chemistry teacher is also really health conscious and he said eggs fill u up the best.)
-treat urself to some chocolate every now and then. u know the rules. but i would eat dark chocolate since that actually gives u some nutrients and milk chocolate contains more hormones which might make u break out. (this is for some people)
-stretching/running/leg exercises help give room for your bones to expand, exercising destroys bone (i need to double check on that one) but after a day of resting, it grow back a little bit bigger!
-and last but not least, drink milk! it is so important, yet it's easy to forget sometimes. so drink it!
- you can take growth vitamins like supergrowth from www.growtallerhelp.net
Yes you will, I am 17 and I am still getting taller.
girls grow taller until they are 21
You grow by your age
Most people do not stop growing at age 13, so it's extremely probable that you will become taller.
you can't. wait it out.
Buy the grow taller 4 idiots guide!!
how can i grow taller by jumping ? and my height is 5"1" and age is 21 My answer is: you can grow taller by jumping and try to touch the ceiling or basket, that's what I do, and I grow like 20 centimeters
At a young age--say 6 to 9-- girls are taller as kids grow. But when they get a little older, such as 13 and up, boys become taller than girls. The tallest human ever was a boy.
Your body has a growth spert
Wait for your 13th birthday!
about even but girls are taller at age 12 or 13