have a ridiculously high metabolism. or magic.
No
There is no specific exercise that you have to do to get an extremely flat stomach, The path to a flat stomach lies in doing circuit training, which incorporates strength training and cardiovascular exercises to burn fat from all over the body.
That depends on how flat your stomach already is. If it is really flabby its going to take a lot more than a week to get a really flat stomach. If your tummy is already reasonably flat, then it might be possible to get it flat in a week. However, you are going to have to be doing a lot of working out.
Exercising and a healthy diet are the keys to getting a flat tummy. You are going to want to focus on doing exercises that work out your abs. Anything you do that makes you feel a burn in your stomach afterwards would be good to do on a regular basis.
What I did was to quit drinking pop/soda and I did a lot of exercise. I noticed when I quit doing those things I gained some of the weight back. So you have to continue to exercise, otherwise you won't get anywhere. For more in-depth information, see the related question, further down this page, listed under "Related Questions."
There are a variety of flat stomach diets, mostly involving proteins and very light foods. The quickest way to lose belly fat is to exercise, doing daily sit-ups and crunches.
Learn to ice-skate.
I want to have a flat stomach in 30 days sit ups only work a certain area of your body maybe you are not eating correctly or you haven't been doing these I want to have a flat stomach in 30 days. sit ups only work a certain area of your body maybe you are not eating correctly or you haven't been doing these.
Mostly from doing Cardio exercises such as walking, dancing, riding a bike, jogging and anything that moves your body. Also they most likley avoid eating a lot of procsessed foods, like chicken nuggets, french fries and anything with a lot of sugar. If you are trying to get a flat stomach, or abs, limit your fat, saturated fat, don't eat as much carbs. You should also exercise daily and drink 64 ounces of water a day.
No sugar. Eat all healthy and lots of finer.
Would not recommend doing this without first removing the driveshafts.
Almond oil is good for erasing scars on your body and scars from childbirth. It will not help you have a flat stomach.