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Do military presses or incline bench those work your shoulders good. Do 3 sets of each 8-10 reps
EDIT: Do a variety of shoulder, bicep, tricep and forearm activities. NOT exclusively chest presses.
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∙ 13y ago
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∙ 12y agoGet yourself a bull trainer if you want to do it at home, also called a power trainer. It is resistance training so the best for strength and there is about 20 variations that all work the shoulders as well as arms. Handstand push ups are also good if u have the balance. using weights and doing arm abductions is also good.
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∙ 8y agoPull ups, pull ups, pull ups! They are one of the most beneficial workouts that anyone can do, they are the perfect compound movement and work multiple muscles that are not only important for every day life but also look good when they get larger! The traps, rhomboids, lats, shoulders, and biceps all benefit.
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∙ 12y agoMuscle/weight training. Specifically, you need to do Military presses with a bar bell. Lateral raises with the dumbells. Rowing machine exercises and Bent Over Rows. These exercises will make your shoulders big. Be Careful, too much weight and stress can damage your shoulder joints.
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∙ 15y agoLets see Barbell Shoulder Press ,Dumbbell Shoulder Press,=and Side Laterals add these to your shoulder workout and a good diet==your get your results in no time.=
Wiki User
∙ 12y agoWide shoulders are inherited, so you are either born with broad shoulders or not.
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Is swimming good exercise for dislocated shoulder?
it is bad
What has the author Raymond Sohier written?
Raymond Sohier has written: 'Kinesitherapy of the shoulder' -- subject(s): Exercise therapy, Shoulder joint
Whats the difference between a messenger bag and a shoulder bag?
Messenger are usually larger and wider than a shoulder. Messenger usually have a space for a laptop as well. Shoulder come in all sizes and shapes where messenger usually are all the same.
Is rolling your shoulder bad when performing shoulder shrugs?
Yes. It makes the exercise much less effective. http://www.exrx.net/Kinesiology/Errors.html#anchor972930
What muscles are the tin man exercise working?
Trying to start an exercise habit for life; but you could also work on your triceps, forearm, and shoulder muscles
Why does your shoulder make a cracking sound when you lift weights?
it may be due to stiffness of shoulder joint which is caused due lack of adequate motion in the region.the treatment is easy jst 15 mins daily shoulder exercise NO i dont mean exercise with huge dumbbels .if the problem persist must visit a specialist dr. Najz
How does a shoulder pulley work?
The shoulder pulley is actually an exercise device, so it isn't appropriate for your use. You need a wench system, available from industrial supply houses.
What are the primary joint movements of a lat pulldown exercise?
shoulder adduction, elbow flexion and scapular downward rotation
What is one exercise that helps your TRICEPS?
Dips are very effective for strengthening your triceps. Make your arms wider to put more emphasis on your chest.
Why schoolbag have wide shoulder straps?
So that when they are full of book and very heavy, the straps do not cut into your shoulders. The Wide straps distribute the load over a wider area.
How can you get your horse to stop leaning on the bit?
Try doing an exercise kind of like a shoulder in. That helps my horse do better. It is a great exercise for a everyday workout. It's has improved my horse's dressage by a lot.
How do I avoid shoulder inuries when using a shoulder pulley?
With that type of injury, I don't think that would be a good idea. Be sure you consult your doctor before you start any exercise, especially with such a serious existing injury.
