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Count sheep, think about something you like to do, think about something exciting about tomorrow.

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Q: How can you help yourself go to sleep at night?
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Related questions

What happens to a person who is involved in an accident and did not stop to help the injured person?

If you turn yourself in now, They will probably go easy on you. And you will sleep better at night.


What can you do to help yourself sleep better?

Try taking a warm bath or shower before you go to bed instead.


Name something you'd be afraid to do by yourself?

Travel Skydive Sleep Swim Walk at Night Watch scary movie Camp


What is night?

Night is .... HI ---- night is when u go 2 sleep and when it is dark


Does following a routine help you get enough sleep?

Not always. if you go to sleep every-night at let's say 10:30 And wake up at 7:00 then yea


Where does the speaker go each night?

to sleep.


How do you give yourself a fever?

get wet sock and go tp sleep with them on


How can you tell if you have insomnia?

As a person who suffers with insomnia, every night I try to go to sleep and even when I'm exhausted, I can't go to sleep. You mostly just have a hard time going to sleep. Talk to a doctor or psychiatrist about it and they can decide if you need medication to help you out.


When do you say good night?

at night, before you go to sleep or when someone else does


What do people do at night?

Sleep. What do you think? Go skiing?


Why do your arms go to sleep at night?

your arms go sleep because they need rest from writing at school and moving about


When do dolphins go to sleep and wake up?

They sleep in at night and wake up in the morning.