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Okay so i was trying to lose weight so i was on about a 1,200 calorie diet now i have met the weight that i like. How do i increase my calories back up to a healthy amount to maintain my weight and stop losing. I'm worried if i just increase my calories im going to start gaining back weight bec my body isn't used to consuming that many calories PLEASE HELP!
What else can I help you with?
Where can I find a diet plan that will work for me?
There are many diet plans out there, but the tried and true method is lowering your calorie intake and adding exercise to your routine. You should try to eliminate your intake of high calorie, high fat food items and increase your intake of low calorie, high fiber food items.
What is the fastest weight loss diet out there?
The easiest and fastest diet available is the tried and true method of lowering your calorie intake and adding exercise to your routine. You want to eliminate your intake of high calorie, high fat food items and increase your intake of low calorie, high fiber food items.
Daily calorie intake for pregnant women?
increase calorie intake to 300 per day
How can a kid can reduce weight?
Reduce calorie intake below calorie expenditure or increase calorie expenditure above calorie intake. A combination of both.
What is the carb intake for a day on a diabetic diet?
The carbohydrate intake for one day on a diabetic diet is usually low since most people with diabetes is overweight. So a calorie range of 1,500 to 1,800 calorie diet per day can be the daily carb intake.
What are the key tenets of the Kaplan diet?
The key tenets of the Kaplan diet is that the calorie intake and the calorie consumed should be balanced. The idea of diet deficiency does not really work.
Where can I find a quick weight loss diet?
The fastest way to lose weight is lower your calorie intake to a very small number and increase physical activity. You can also try the Atkins diet.
Can you gain weight on a liquid diet?
If you are a high calorie liquid diet, it can make you gain weight. It is best to incorporate food into your daily calorie intake.
What is high nutrition canned drink for people on a diet?
A high nutrition canned drink for people on a diet is ensure. This protein drink is meant to help those who are malnourished and need to increase their calorie intake.
How do you become normal weight when you are under weight?
increase calorie intake
What can you do personally to increase your carbohydrate intake?
to increase your intake of complex carbohydrates, what could you incorporate into your diet?
What is the recommended calorie intake for diet meal plans?
The recommended calorie intake for diet meal plans between 650 and 700 calories per meal for a woman, and between 800 and 850 calories per meal for a man.
