Apart from working on achieving an upright posture, you can't.
There are no exercises that can make you decrease in height, naturally as you get age you start to lose height due to degeneration of bones, muscles and joints. There are exercises that make you increase in height like stretching such as yoga.
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YES
There are no exercises to increase a persons height. The only option would be surgery - which would normally only be done in exceptional circumstances.
No nt at all....(my experience)
The best exercises to improve vertical jump height are squats, lunges, calf raises, and plyometric exercises like jump squats and box jumps. These exercises help strengthen the muscles in your legs and improve explosive power, which can lead to a higher vertical jump. Consistent practice and proper form are key to seeing improvement in your vertical jump height.
No. There are no exercises that affect a person's height one way or another.
it depends on how much it eats and exercises.
It decrease.
It will be exponded by not much the size may or may not incresse.
incresse