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There is no safe way to lose that amount of weight in that time frame. 2-3 lbs is about the most you can safely lose in a week. If you managed to lose 10lbs in 8 days most of it would be water weight and would come back very quickly.

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14y ago
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Q: How can you lose 10 pounds in 8 days if you are 5 foot 7 and 135 pounds?
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