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There really isn't a way to lose that much in one day. And if you did, it wouldn't change your shape or figure. You need to lose weight at the same rate that you gained it, slowly and over time. Usually the first 5 to 10 pounds lost on a diet is going to be largely water weight. But dehydrating out over a gallon of water in 24 hours is not healthy and can cause complications.
Wiki User
∙ 15y ago
Wiki User
∙ 6y ago- Try jogging for about 2 hours then do additional different exercises each day.
- Try eating only once per day.
- It is unlikely that you will ten pounds in two days. It will most likely take longer.
That's incredibly unhealthy but I admit I do this method too sometimes when I'm desperate. Just try to sleep as much as you can during those days. Sleep in, take naps, go to bed early; they will significantly slim your stomach in only a few hours. I cannot emphasize this enough but drink an ENORMOUS amount of water.
If you feel any hunger pains just brush your teeth or eat a Listerine Breath Strip. Taking a shower also helps. If you absolutely have to eat then NO grain products whatsoever, only water-based fruits or cabbage.
Hope this helps!:) But this wont work in 2 days, it'll probably take 4 days to a week to effectively lose 10 pounds if you do it well.
Wiki User
∙ 11y agoNot possible. To lose 10 pounds you have to burn tens of thousands of calory which is dangerous to your health, not to mention unrealistic.
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Is it possible to lose 10 pounds per day?
No, it is not possible to lose 10 pounds of body weight per day.
Can you lose 10 pound in one day by walking?
Cardio walking is an excellent fat burning exercise but even so you cannot lose 10 pounds in one day.
How much exercise should you do to lose 10 pounds in one day?
you can't lose that much in a day in any sensible or sustainable manner.
How many pounds can a 10-year-old lose per day?
2 or 3 pounds a day!
How can I lose 10 lbs in 10 days?
It is not healthy to lose 10 pounds in 10 days. However, in order to lose a pound a day, you must burn 3,500 calories.
How do you lose 10 lbs in a day?
It's impossible to lose 10 pounds in a single day, please set a realistic weight loss goal and try to lose in a healthy manner.
How long should you be on the ab circle pro in order to lose 10 lbs in one week?
Attempting to lose 10 pounds in one week is absurd. You'd have to be on the ab circle 20 hours a day.
Can you lose ten pounds in 2 minutes?
To lose 10 pounds in two weeks means your average daily weight loss would be about three quarters of a pound per day. Since one pound of adipose tissue -- fat -- is equivalent to 3500 calories, you'd have to run a daily calorie deficit of 2500 calories. That's a bunch! Unless you are grossly overeating, eliminating that many calories from your daily diet will not be realistic, so you will need to increase your activity as well as reduce your intake. If you increase your activity by 1250 calories (or so) and reduce your intake by a like amount, you could achieve your goal.
How do you lose 10 pounds in one week if you are 12?
It depends on how much you weigh
How do you lose 10 lbs in one day?
You can't!
How do you lose 2 pounds in one day?
by drinking 10 glasses of water you can't Aside from laxatives? Probably nothing unless you can try to lose some water weight but even then thats unlikely.
Will you look different if you lose 10 pounds?
If you lose 10 pounds, it won't be that much of a difference, but you would look skinnier.
