I highly recommend reading up on the Atkins induction (week one) phase on Atkins.com. You can lose 10 lbs. in a week or two and not lose muscle mass.
AFTER YOU EXCERSIZE. . .EAT CHICKEN!!!
Yes it is, but why would you try to lose what people want? To lose muscle you just have to stop working out. Having muscle burns more calories, makes your body feel healthy, physically stronger and more resistant during any activity. I honestly don't see why you want to lose 4 lbs of it.
5 pounds on the dot
no
proabably lose aboutt 1.5 pounds
lose about 5 pounds a month
Convert ur fat into muscle by doing strength training.
Stop exercising them. The muscle will atrophy. (Also, you'll probably lose weight rather than gain it; muscle is more dense than fat.)
intense exercise.
Eat healthier and exercise more.
crunches-u get stomache muscle, abs, and lose baby fat running or jogging loses leg fat and gains good muscle sports lose weight
Anything you do to lose 90 pounds in 2 months, short of amputating a diseased leg, will be deadly to your health. You didn't gain the ninety pounds in 2 months, so you can't lose it that quickly.