Eat Mc Donald and sleep!
Just run for five minutes and two times a day for one month. Really the only way is eating healthily and exercising.
It is unhealthy for any person to try to lose 30 pounds in one month. They can try to lose weight by eating healthier foods, restricting their calorie intake, drinking more water and exercising more often.
There is not a way to lose one inch on your waist in one day, but eating well and exercising is a good way to lose weight.
You can lose weight by exercising (not too vigorously) and having a well balanced diet
The reason you would lose weight in this suit is by excercising in it you would get sweaty and burn calories, and then finally lose weight. by:Hannah
It is not possible to lose 90 pounds in one month by any natural means.
First of all sorry to this, by doing exercises and diet also we cannot cut 20 kg weight in a month. We need to wait minimum 5 months to find that much of weight reduction.
If you are on a normal healthy diet and also exercising at least five days a week, e.g. Treadmill/Running = You can lose around one to two pound a week. I'm 15 years old and have started doing this and it really is a good way to do things. So to your answer in simple terms: If you work hard and lose two pounds a week you can look to losing approximately 8 pounds a month meaning that in two months you would lose approximately 1 stone and two pounds. So no, if talking about a normal healthy daily diet and exercising daily. Obviously if you think about it if you worked for 3 months and two weeks you could well lose two stone.
You can not lose ten pounds in a day without exercise. You can not swallow ur spit or drink any water for the whole day but that would result in you losing only one pound. To lose a pund one must burn 3200 calories!!!
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
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You cannot lose 60 pounds of body weight in one month by any natural means. It is an unrealistic expectation.