Just run for five minutes and two times a day for one month.
Really the only way is eating healthily and exercising.
That's easy... An operation.
it is phsically immposiable to lose weight that fast yhen well if you do lose weight that fast go see a doctor but you can flush out your body to help lose weight with olive oil you haveto drink it this makes the food come right out by a number 2.
While a diet plan and losing weight is good, I would not recommend trying to lose weight that fast. 20 lbs in 1 month is really fast and you shouldn't try to lose more weight than 2 lbs a week.
you don't. the faster you lose it the faster it will come back along with EXTRA pounds..hate to tell ya.
Summary: According to experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate, while losing more than this is considered too fast. However, you may lose more than that during your first week of an exercise or diet plan. this is fast lose weight i found on sniply: //snip.ly/vstpyc
You can't lose weight this fast healthily. One pound a week is considered achievable. See a doctor or health professional.
1) 100 pounds would be under weight for a 14 year old! 2) there is no(healthy) way to lose weight fast, it happens over time
Losing weight fast is generally not good for you, the most weight you should be loosing a week is 2 pounds at the most. Diets are not that healthy either, just do your best to eat healthy and exercise, if go to a gym andacquire a personal trainer they can help you out or you can visit a nutritionist, they can help you work out a plan to lose weight in a way that's good for your body.
This is simple. Any diet that claims you will lose weight quickly is considered the worse. You should only lose 1-2 pounds a week on a healthy diet plan with exercise.
a safe weight loss range is about 1-2 pounds per week. This can be done by caloric restriction of about 400-600 calories per day.
The newest diet that purports rapid weight loss is the HCG diet. The person takes injections but is supposed to lose 1/2 lb to a 1 lb per day.
The best way to try to prevent hanging skin when losing weight is to lose it very slowly. Most people lose too much weight too fast, and their skin doesn't have time to get used to their new weight, giving them loose skin. You should try to lose about 2 or 3 pounds per week, maximum.